We Specialise in Helping People in Bishop’s Stortford Aged 50+ Get Fitter, Stronger, and Healthier

You don’t need to figure it out alone. At Paragon Fitness Studio, you’ll be coached every step of the way in a welcoming space designed for people like you.

Our Paragon FACES Framework — built on Fun, Accountability, Community, Empathy, and Strength — guides everything we do to help you achieve lasting results.

Start Your FACES Foundation
Tired of Gyms That Don’t Work for You?

Tired of Gyms That Don’t Work for You?

✘ Feeling lost in a big gym with no guidance
✘ Worried about injuries or health concerns
✘ Lack of confidence or motivation to stay consistent
✘ Tried before but gave up when results didn’t come

The truth is, it’s not your fault. You just haven’t had the right coaching, support and community. That’s what we provide through our Paragon FACES Framework.

Coaching That Actually Cares

We built Paragon Fitness Studio so you never have to train alone or wonder if you’re doing it right.

Every session is led by a coach who knows your name, your goals and your progress, and supports you every step of the way.

All of our sessions are guided by the Paragon FACES Framework, which focuses on Fun, Accountability, Community, Empathy and Strength. This means you can train safely, confidently and enjoyably.

Fully coached sessions

Fully coached sessions
no more guessing or wasted time

Friendly community

Friendly community
train with people like you, not intimidating crowds

Real accountability

Real accountability
we’ll notice if you’re not showing up

When fitness feels simple and fun, results follow.

Start Your FACES Foundation

Building Strength, Confidence and Community the Paragon Way

Our core values guide everything we do:

Fun

Making training enjoyable and engaging so members leave feeling good and want to keep coming back

Accountability

Supporting members to track progress and stay on course

Community

Creating a welcoming space where everyone feels they belong

Empathy

Coaching with understanding, support and no judgement


Strength

Helping members build physical and mental resilience through consistent training and guidance

Start Your FACES Foundation

Fitness Should Be for Everyone

We believe you don’t need to be young, slim or experienced to enjoy training.

Our studio is built for real people with real lives. We’ll meet you where you are and help you move forward step by step.

Your goals matter and your progress is worth celebrating.

Start Your FACES Foundation

Real People, Real Progress

Our members aren’t athletes. They’re people just like you. They’ve built confidence, strength and friendships whilst achieving results they never thought possible.

Achieve results the FACES way. Coaching, support and community that works.

How Sandra Rebuilt Her Confidence and Dropped 3 Dress Sizes at 54

How Training at Paragon Helped Him Feel Fit, Confident, and Keep Up With His Grandchildren After 50

I Found More Than a Gym — I Found My Extended Family

Stronger, Healthier, and Finally Confident Again at 54

You could be our next success story.

Start Your FACES Foundation

Getting Started is Simple

Start Your FACES Foundation

take the first step today

Join Fully Coached Sessions

we guide you every step

Build Fitness & Confidence

see results that last

Your journey to strength, energy and confidence starts here

Start Your FACES Foundation
Paragon Fitness Studio

We Get It Gyms Can Feel Intimidating

Many of our members felt nervous, unfit or unsure where to start. Some hadn’t exercised in years. We’ve been there and we understand.

That’s why we’ve built a proven system guided by our Paragon FACES Framework. It makes fitness simple, supportive and fun.

With fully coached sessions, accountability and a friendly community, you’ll see results without the stress or guesswork.

Now it’s your turn.

Try Us for 14 Days Risk Free

Start with our FACES Foundation and discover what makes Paragon different.

  • 14 days of fully coached sessions. Safe, guided and effective
  • Support and accountability to help you stay on track
  • Fun, friendly environment where you’ll feel welcome
  • Money-back guarantee if it’s not for you
  • No pressure and no contracts. Just give it a try

See how much progress you can make in just two weeks.

Start Your FACES Foundation

Your Questions Answered

How do I get started?

Just sign up for the FACES Foundation. It’s designed to help you ease into training with full support from day one.

I haven’t exercised in years. Is this for me?

Yes. Most of our members started the same way. Every session is coached and adjusted to your level.

What if I miss sessions during my trial?

No problem. We offer flexible times so you can move sessions around and still stay on track.

Do I need to bring equipment?

No. Everything is provided. Just wear comfortable clothes and bring a bottle of water.

Is this suitable for beginners or people with injuries?

Yes. Many of our members have joint issues, back pain or are complete beginners. Our coaches adapt everything to your needs.

Take the first step. You’ve got nothing to lose.

Imagine Feeling Fitter and More Confident in Just Two Weeks. Start Now

Start Your FACES Foundation